This book suits people that have lost weight doing Atkins and want to make it permanent. The book is filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb society. The goal is to find your ideal weight and stay there. The book includes 200 menu plans that add up to over six months of menus. It also includes 125 recipes including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.