The principles of the Body For Life Program are surprisingly are very simple but powerful. In 12 weeks from now you can have a lean healthy body. It will also give you energy from dawn to dusk. This book explains how to lose fat and increase your strength by exercising less not more. It includes topics such as: How to tap into an endless source of energy, How to create more time in your life, Trade aerobics for minutes of weight training, Feed your muscles while starving fat and Transform your mind/body in as little as 12 weeks.