This book is about how you can find balance in your life and keep your blood sugar stable. This is a guide that helps you lead a healthier life and creates a more stable/happier you. In this book you will find the secret solution to losing weight and prevent diabetes/heart disease/stroke/dementia and cancer. It has to do with balanced insulin levels. Dr. Hyman says there are seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism and a calm mind.